The Diverse Benefits of Yerba Mate

more than just a pick-me-up

Yerba mate tea is a favorite among millions, prized for its harmonious energy boost. It's often hailed as one of the healthiest sources of caffeine.

This remarkable brew is naturally infused with a wealth of vitamins, minerals, antioxidants, caffeine, and theobromine. Yerba mate has a well-earned reputation for enhancing energy levels and concentration, all without the typical caffeine-related side effects.



    It offers a balanced energy kick, giving a lasting boost for hours, unlike the brief rush and crash of traditional stimulants.


    Yerba mate enhances focus and mental clarity, making it an ideal beverage for both mental and physical endeavors.


    Yerba mate potentially contributes to optimizing GLP-1 (Glucagon-like peptide-1), which plays a role in metabolism and insulin secretion, supporting overall metabolic health.



Theobromine, a bitter alkaloid also in cacao, is a mild stimulant with longer-lasting effects than caffeine and fewer side effects. Unlike caffeine, which impacts the central nervous system, theobromine primarily influences smooth muscle, acting as a natural muscle relaxer. Yerba mate is said to enhance mental clarity, aiding concentration and positively affecting cognitive functions.



Studies have shown that Yerba Mate could potentially stimulate GLP-1 production, which may enhance insulin secretion and promote satiety. This could be beneficial for blood sugar regulation and appetite control. Additionally, its potential GLP-1 boosting effects might improve digestive health and metabolic function.



    Consuming caffeine before physical exertion is known to enhance endurance and performance, making Yerba Mate an excellent pre-activity choice.


    Rich in antioxidants, Yerba Mate is associated with reducing muscle soreness and easing the burning sensation after intense physical activity.


    Yerba Mate contains Theobromine, which is believed to aid in bronchodilation, thereby improving airflow through the lungs and enhancing respiratory function during exercise.

Organic & Air-Dried:


Our yerba mate is distinctively 100% air-dried, using a warm air method rather than traditional smoking. This approach avoids the health risks associated with Polycyclic Aromatic Hydrocarbons (PAHs), often found in smoke-dried yerba mate. Our air-drying technique ensures a PAH-free product with a smoother, less bitter taste, making our yerba mate both safe and enjoyable.



    A class of compounds that includes caffeine and theobromine, offer several health benefits. Additionally, xanthines aid in the metabolism of fats, promoting more efficient energy use by the body and potentially reducing the risk of obesity-related diseases.


    This extensive group of antioxidants, known for their ability to slow down oxidation processes, is associated with a reduced risk of numerous diseases. Additionally, their presence can help in mitigating fat accumulation in the body, further enhancing their health benefits.


    A diverse group of compounds known for their ability to support the immune system, are linked with various health benefits. These natural surfactants not only help in reducing cholesterol levels but also play a role in inhibiting fat accumulation.

Answers to your questions 👇

While both hailing from the world of leaves, Yerba Mate (Ilex paraguariensis) and traditional tea (Camellia Sinensis) are quite distinct. Grown exclusively in South America, Yerba Mate shares caffeine with its Asian cousin, the tea plant, but it also boasts Theobromine, found in cacao, offering a smoother, longer-lasting energy boost. Often described as having the vitality of coffee, the health benefits of green tea, and the joy of chocolate, Yerba Mate is truly unique. It's traditionally enjoyed with a gourd and bombilla (a metal filtering straw), offering an authentic experience. Learn about the joys of brewing Yerba Mate traditionally on our website.

While coffee is a beloved beverage, Yerba Mate emerges as a healthier choice, especially for your second or afternoon cup. It's less acidic than coffee, which makes it easier on the stomach, and its rich polyphenol content offers added health benefits. Yerba Mate contains Theobromine, which provides a more relaxed and prolonged energy boost, allowing you to avoid the abrupt crash that coffee can often cause. This makes it perfect for sustained afternoon productivity without disrupting your sleep patterns. Additionally, Yerba Mate's diverse range of vitamins and minerals enriches its nutritional value, making it a more nourishing alternative for your daily caffeine needs. We often suggest swapping your afternoon coffee with Yerba Mate for these reasons, ensuring a smoother, more sustained energy lift throughout the rest of your day.

The ideal daily consumption of Yerba Mate varies based on individual caffeine sensitivity. In the United States, the FDA suggests that adults limit their caffeine intake to no more than 400 mg per day. Considering that a serving of hot brewed Yerba Mate usually has about 80-150 mg of caffeine, and Mateina's ready-to-drink products contain 80-130 mg per can, these figures can guide your Yerba Mate intake. Adjust your consumption to remain within these caffeine recommendations, promoting a healthy balance in your daily routine.

Health experts generally consider Yerba Mate safe during pregnancy if you adhere to the recommended caffeine limits. According to the FDA and health experts, pregnant women are advised to limit their caffeine intake to less than 200 milligrams per day. While moderate caffeine consumption is generally safe, excessive intake might pose risks to the fetus. Always consult a healthcare provider for personalized advice. Please note: This information is a guideline and should not be used as a substitute for professional medical consultation.

Like tea and coffee, Yerba Mate contains natural caffeine. Generally, when consumed in moderation, Yerba Mate is well-tolerated and safe for most people. However, excessive consumption of caffeine, including that from Yerba Mate, can lead to certain side effects. These may include insomnia, an upset stomach, an increased heart rate, and other related symptoms. It's important to monitor your caffeine intake and adjust it according to your personal tolerance levels to enjoy the benefits of Yerba Mate without experiencing any adverse effects.

Yerba Mate may be a beneficial addition to a weight loss regimen, though it's not a standalone solution. Research suggests that it can boost fat burning, especially when paired with regular exercise. Its properties that suppress appetite and enhance metabolism can be supportive in managing weight. Furthermore, Yerba Mate may influence GLP-1, a hormone that plays a role in regulating appetite and blood sugar levels, potentially leading to healthier eating habits and effective weight management.

Traditional processing often involves smoking Yerba Mate leaves, leading to PAHs, potentially harmful chemicals. In contrast, our Yerba Mate is 100% air-dried, avoiding these risks and offering a safe, healthier, and lighter taste. This method ensures our Yerba Mate is free from PAHs, aligning with our commitment to health and quality. Learn more about the importance of choosing air-dried Yerba Mate Tea.

Absolutely, incorporating Yerba Mate into your daily routine is as safe as regular tea or coffee consumption. Rich in vitamins, minerals, polyphenols, and antioxidants, Yerba Mate not only elevates your daily intake of essential nutrients but may also positively impact your metabolism.